13 rules that prevent pre mature death

              13 RULE THAT PREVENT PREMATURE DEATH -Belive in natural healing power .nature offers many herbs for human consumption.according to Eze:47:12... and their leave shall be used for healing

-Avoid intake of drugs that will fill your system with toxic substance

-Eliminating accumulated and excessive decaying toxic substance,such as mucus ,toxin and waste product from body system.

-Eat small meals as overfed will harden his arteries,wreck his liver,stomach is sick,constipated e.t.c

-Eat 3or 4 times a day.first meals should be at 12noon.

-Avoid eating heavy meals after 6pm.chew food well.

-Last meals should be by 8pm.follow the pattern of how the body works


4am-12noon : elimination of body waste $debris

12am-8pm appropriation eating & digestion.

8pm-4am: assimilation absorption & use of nutrient.
-Eat fruit on empty stomach,wait for at least 20 mins before taking a meals

-Avoid overcooking especially vegetable & keeping it too long under light and heat especially vitamins B are destroyed.

-Reduce intake of salt to the minimum because, it cause water retention and loss of muscle tore: it increase risk of heart disease & hypertension:it encourage obesity, poor digestion.

- sweetner: use natural one such ,as pure honey.

-seasoning: avoid chemicalised food, stews & soup, use natural, lemongress basic (Efiris) clore (Eru)

- snacks:. avoid white flour product, sweet & chocolates eat fruit & raw vegetables life cucumber carrot & gardn egg (Igba), roasted or boiled corn (maize)for more information on proven herbs for disease/illness click